Get stronger, faster, more resilient
In just 15-20 minutes a day
Boost cycling speed, conquer hills and reduce neck, back and knee pain so you feel better on and off the bike.
Join my FREE 8-day workshop to learn how any rider over 40 can combine strength and mobility training with their cycling.
Avoid the mistakes cyclists make when trying to improve performance and health.
And discover time-saving techniques to improve your strength without hours in the gym, so you can spend your time doing what you love - riding bikes.
Learn in your own time with a video each day.
Live access - I'll answer your questions every day.
The 14-Day Workshop
Get stronger, faster, more resilient in just
15-20 minutes a day
- Boost cycling speed
- Conquer hills
- Reduce neck, back and knee pain
Feel better on and off the bike.
CLICK THE LINK:
Join my FREE 8-day workshop to learn how any rider over 40 can combine strength and mobility training with their cycling.
Avoid the mistakes cyclists make when trying to improve performance and health.
And discover time-saving techniques to improve your strength without hours in the gym, so you can spend your time doing what you love - riding bikes.
Learn in your own time with a video each day.
Live access - I'll answer your questions every day.
CLICK THE LINK:
WORKSHOP BENEFITS INCLUDE:
Real coaching - I'll answer your questions each day and give you tips on how to succeed.
Train at home with minimal equipment.
Short sessions that fit around your life - not the other way round.
Learn how to build a consistent strength training habit - that won't disrupt your cycling.
Discover the confidence to strength train, no matter your age.
WORKSHOP BENEFITS INCLUDE:
Real coaching - I'll answer your questions each day and give you tips on how to succeed.
Train at home with minimal equipment.
Short sessions that fit around your life - not the other way round.
Learn how to build a consistent strength training habit - that won't disrupt your cycling.
Discover the confidence to strength train, no matter your age.
"Sam is bloody awesome."
What else do people say?...
"My flexibility has come along a huge way." – Mick V
"Sam's guidance has been really great." – Michelle L
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough.
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Hi there!
I'm Sam and I've been a cycling coach and trainer for over fifteen years.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
A lot of you would rather spend your precious free time outside on the bike rather than stuck inside a gym. But perhaps you've heard that strength training is increasingly vital as we age, not just for health - maintaining healthy muscles, bones and metabolisms - but also for warding off the loss of power on the bike that comes with advancing years.
And yet that loss is not inevitable.
Following a consistent programme, you can increase your strength and power in less time per week than you might think. Even if you're 40, 50, 60 or older...
I want to teach you how to incorporate strength and mobility training into your cycling.
Next workshop starts:
Monday 14th April 2025
"Sam is bloody awesome."
What else do people say?...
"My flexibility has come along a huge way." – Mick V
"Sam's guidance has been really great." – Michelle L
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Hi there!
I'm Sam and I've been a cycling coach and trainer for over fifteen years.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
A lot of you would rather spend your precious free time outside on the bike rather than stuck inside a gym. But perhaps you've heard that strength training is increasingly vital as we age, not just for health - maintaining healthy muscles, bones and metabolisms - but also for warding off the loss of power on the bike that comes with advancing years.
And yet that loss is not inevitable.
Following a consistent programme, you can increase your strength and power in less time per week than you might think. Even if you're 40, 50, 60 or older...
I want to teach you how to incorporate strength and mobility training into your cycling.
Next workshop starts:
Monday 14th April 2025
The next workshop starts:
21st August 2025
THURSDAY 5TH JUNE 2025
Ride faster, age slower.