Over 40?
It's not too late to get strong.
Build a body that's as capable as it looks.
Over 40?
It's not too late to get strong.
Build a body that's as capable as it looks.
OR
OR
You want to explore what your body is capable of.
But perhaps you're feeling stiffer than you used to.
Or you've got that niggle that won't go away.
Or you just have less energy.
And yet you're not content with a future that's just about managing decline.
You know you can do more.
You want to explore what your body is capable of.
But perhaps you're feeling stiffer than you used to.
Or you've got that niggle that won't go away.
Or you just have less energy.
And yet you're not content with a future that's just about managing decline.
You know you can do more.
Hi, I'm Sam.
I've been coaching strength, mobility and movement for nearly 20 years, with influences ranging from cycling to olympic weightlifting to calisthenics to dance.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
Sure, we'd all like to build bodies that look like we're still in our twenties. But how about building a body that's just as capable as it looks?
Losing strength, power, bone density or even just the simple ability to touch your toes is not inevitable as you age.
And improving those qualities doesn't require hour upon hour every week.
It just requires consistency, smart progression and a touch of reflection.
Even if you're 40, 50, 60 or older...
With my personalised coaching, I'll show you how.
Hi, I'm Sam.
I've been coaching strength, mobility and movement for nearly 20 years, with influences ranging from cycling to olympic weightlifting to calisthenics to dance.
I've helped hundreds of people discover that you can improve your strength, mobility and longevity, all while juggling a busy job, family and social life.
Sure, we'd all like to build bodies that look like we're still in our twenties. But how about building a body that's just as capable as it looks?
Losing strength, power, bone density or even just the simple ability to touch your toes is not inevitable as you age.
And improving those qualities doesn't require hour upon hour every week.
It just requires consistency, smart progression and a touch of reflection.
Even if you're 40, 50, 60 or older...
With my personalised coaching, I'll show you how.
To find out more, which best describes you?
Or
To find out more, which best describes you?
Or
"Sam is bloody awesome."
What else do people say?...
"My flexibility has come along a huge way." – Mick V
"Sam's guidance has been really great." – Michelle L
Suzie B
“I wanted to take my weight training to the next level and knew I needed to have the correct technique to do so. Sam was fantastic. He identified areas of my technique that needed improving and designed a great training plan to help it. Since starting Sam’s training plan, I have seen great improvements in strength and muscle tone in a short period of time. I have even dropped a size in jeans! Training with Sam is a lot of fun. He makes you appreciate how the body moves and how to get the most out of your session. I would highly recommend him to anyone – no matter what fitness level.”
Roxanne K
“Sam is extremely knowledgeable and passionate about what he does but importantly he knows how to apply this to your own specific needs. He worked closely with me to understand what I was looking for and did an amazing job of helping me achieve my goals. I came away from our sessions really confident and motivated to get stronger and it is paying off. The work and research between sessions also didn’t go unnoticed – finding exercises that would help with my golf swing is just one example of many! Whether you’re just starting out or looking to take your training to the next level, Sam’s your man.”
John B
“Thank you Sam, for taking me from post-operative recovery following a broken tibia to being fit and able again. My NHS physiotherapist was most amazed at my recovery, and it is all down to the carefully thought out training routines and targeted exercise that restored self confidence, strengthened my core stability, and then helped strengthen my fractured leg. Many thanks.”
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
"Sam is bloody awesome."
What else do people say?...
"Sam's guidance has been really great." – Michelle L
"My flexibility has come along a huge way." – Mick V
Suzie B
“I wanted to take my weight training to the next level and knew I needed to have the correct technique to do so. Sam was fantastic. He identified areas of my technique that needed improving and designed a great training plan to help it. Since starting Sam’s training plan, I have seen great improvements in strength and muscle tone in a short period of time. I have even dropped a size in jeans! Training with Sam is a lot of fun. He makes you appreciate how the body moves and how to get the most out of your session. I would highly recommend him to anyone – no matter what fitness level.”
Roxanne K
“Sam is extremely knowledgeable and passionate about what he does but importantly he knows how to apply this to your own specific needs. He worked closely with me to understand what I was looking for and did an amazing job of helping me achieve my goals. I came away from our sessions really confident and motivated to get stronger and it is paying off. The work and research between sessions also didn’t go unnoticed – finding exercises that would help with my golf swing is just one example of many! Whether you’re just starting out or looking to take your training to the next level, Sam’s your man.”
John B
“Thank you Sam, for taking me from post-operative recovery following a broken tibia to being fit and able again. My NHS physiotherapist was most amazed at my recovery, and it is all down to the carefully thought out training routines and targeted exercise that restored self confidence, strengthened my core stability, and then helped strengthen my fractured leg. Many thanks.”
Gabriel A
"Sam is the best trainer I've ever had. Smart, passionate and nuanced, he's helped me improve my strength on the bike and managed to keep me injury-free through multiple half marathons. And he's done this over the years by writing programmes that have worked with the demands of my growing family and a hectic job that sees me travelling around the world, often with no access to a gym. I can't recommend him enough."
Bill W
“In addition to his bike skills coaching, Sam designed and delivered a circuit training class for Herne Hill Youth Cycling Club. Sam’s approach and delivery was just right – he put everyone at their ease, but also went into enough detail to get the most out of every exercise, and to test their limits.”
Charlie B
"I was immediately impressed with Sam’s depth of knowledge and experience. The smartest trainer I’ve met, he’s always clear and informative while knowing when to push me a little harder and get me to do more than I realised I could. Since working with him, not only have I lost weight and got stronger but I’ve also completed my first triathlon."
Age slower.
Have more adventures.
